4-Week Virtual Anxiety & Stress Skills Group
Serving clients anywhere in Texas including Dallas, Austin, Fort Worth, El Paso, San Antonio, Houston & beyond
Do your emotions sometimes take over, like anxiety that just won't quiet, or anger that sneaks up & explodes?
This might feel familiar if...
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You lie awake at night replaying conversations, your mind racing with “what ifs” and you can’t seem to switch it off.
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You find yourself snapping at people you love, then feeling guilty because your anger feels bigger than the situation.
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You push through the day with a tight chest, knots in your stomach, or headaches that come from stress living in your body.
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You feel scattered, restless, or distracted, unable to focus, no matter how hard you try.
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You tell yourself to “just calm down,” but your body won’t listen to logic.
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You avoid situations, people, or conversations because you fear your anxiety will take over.
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You feel like you’re constantly “on edge,” waiting for the next thing to go wrong.
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You long to feel present in your daily life, enjoying moments with family, focusing at work, or simply resting without guilt.
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If this sounds familiar, you’re not alone. These are the very reasons many people seek therapy or coping strategies. The difference in this group?
You’ll learn practical, body + mind skills you can use in real time, not abstract concepts. Tools you can use while:
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Sitting at your desk in Dallas traffic
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Preparing for a presentation in Austin
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Navigating a stressful conversation in San Antonio
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Juggling parenting, school, or work in Fort Worth or Houston
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This group helps bridge the gap between knowing you need to calm down and actually having the skills to do it!
What you'll get:
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Live, virtual group sessions (attend from anywhere in Texas)
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A personal workbook for guided notes + in session exercises
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A bonus skills bank workbook with 30+ extra techniques to keep practicing after the group ends
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A stress ball to keep & use during the during group sessions
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Step by step practices you can use when anxiety, stress or anger show up in real life
This group is a great fit if you:
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Struggle with anxiety, anger or stress that feels overwhelming
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​Want somatic (body-based) techniques like breathing, grounding & movement resets
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Want CBT tools to interrupt thought spirals & build resilience
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Prefer a skills-only format (this isn't a place where you have to share personal history)
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Live anywhere in Texas & want to join from home (Dallas, Austin, Fort Worth, San Antonio, Houston, etc.)
Agenda
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Week 1: Noticing the Body + Mapping the Stress Loop
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Week 2: Regulating Stress + Interrupting Spirals
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Week 3: Flexibility of Body & Mind (Pendulation + Thought Checks)
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Week 4: Integrating Skills & Choosing in Line with Values
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Ends right before Thanksgiving, perfect timing to go into the holidays with new regulation skills!
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I know how hard it can be when your mind & body won’t listen, no matter how much you want them to. Regulation isn’t something we’re born knowing, it’s something we can learn, step by step, together.
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This group is your space to practice those tools in real time, surrounded by others who get it. You don’t have to keep figuring it out alone. Here, you’ll build a toolkit you can actually lean on when life feels overwhelming.
If you’ve been longing for more confidence in handling your emotions, this group was created for you.
