Yes. Studies show online therapy is as effective as in-person sessions for many concerns including anxiety, OCD, and trauma. Virtual sessions are also more accessible and flexible for many clients.

Yes, we offer online therapy for teens and adults, throughout the entire state of Texas. Whether you're in Austin, Houston, Dallas, San Antonio, El Paso, Fort Worth, Plano, Frisco, Corpus Christi, McAllen, Waco, Lubbock, Southlake, Highland Park, Bellaire, or a smaller town, you can access therapy through secure virtual sessions from the comfort of your home.

We work with teens age 13 and up, as well as adults seeking individual therapy.

Sessions are either 50 minutes long. Rate is determined by therapist experience & training. $135 full fee; $110 sliding scale. $110 full fee; $90 sliding scale Fees are charged the morning of each session to the card on file.

Yes, I offer a limited number of sliding scale spots for clients experiencing financial hardship. These are reviewed every 6–12 months.

We require 24 hours’ notice for cancellations or reschedules. Late cancellations or no-shows are charged the full fee, unless due to an emergency. If you therapist cancels with less than 24 hours’ notice (outside of emergencies), your next session is free.

We use a blend of EMDR, Brainspotting, Exposure Response Prevention (ERP), Somatic Therapy, & Somatic CBT, all tailored to your goals, pace & what feels most supportive for you. We’re trained in a range of methods so we can adjust based on your needs, whether that means working more deeply with the body, gently processing past experiences, building practical skills, or taking things step by step at a pace that feels right. This might include things like nervous system regulation, parts work, inner child work, cognitive & behavioral strategies, exposure based work, and relational processing, depending on what you’re coming in for. We work collaboratively with you to find what fits best & we’re always open to adjusting along the way so you feel supported, not rushed.

Online therapy, also called teletherapy, allows you to meet with a licensed therapist via secure video sessions. We provide virtual counseling across Texas for teens, adults, and parents.

Yes, we offer evening & late night therapy appointments Monday through Thursday to support clients with full schedules or caregiving responsibilities. Know that these slots can fill up quickly though!

Yes. we offer online therapy for teens (13+) dealing with anxiety, obsessive thoughts, trauma & identity related stress. My work with teens is supportive, nonjudgmental, and paced to meet them where they are. Many are referred by parents or schools, but teens are always welcome to reach out directly too.