When it comes to my therapy approach, I avoid the one-size-fits-all mentality. Instead I take from the range of therapeutic techniques in my toolbox and tailor each session to your unique needs. My overarching approach is grounded in 4 key principles:

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1. Person-Centered: I think you're the expert in your own life, and I'm here to support you on your journey. Through open-ended conversations and nonjudgmental exploration, we'll create a space where you feel truly understood and valued.

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2. Relational: Our therapeutic relationship forms the cornerstone of our work together. By examining your past experiences and relational patterns, we'll uncover insights that pave the way for healing & growth. You'll better understand yourself and your interactions with others more deeply.

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3. Somatic-Based: Emotions aren't just thoughts, they're physical sensations too. When struggling with challenges like anxiety, depression, or relationship conflict, understanding your body's signals can empower you to navigate difficult moments with ease. I'll help you tune into your body's wisdom, using mindfulness & body-centered interviews to create greater self-awareness & emotional regulation.

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4. Intuition-Informed: I believe intuition is a powerful guide—both in therapy and in life. As your therapist, I’ll lean into my own intuitive insights to meet you where you are, creating a space that feels attuned to your needs. Together, we’ll explore and nurture your inner wisdom, helping you reconnect with your gut instincts to navigate emotions, relationships, and life’s challenges with confidence and clarity. Trusting yourself is an essential step toward growth, and I’m here to support you in building that trust.

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