Somatic and Embodiment Practices:  If you've been searching for somatic therapy for anxiety or wondering how to release trauma stored in the body, you're in the right place. Together we'll reconnect you with your body, transforming chronic tension into grounded awareness. You'll learn to recognize and release physical symptoms of anxiety, panic or trauma responses, creating space to breathe and feel safe again. These body based therapy practices/somatic embodiment, lay the foundation for deeper connection, emotional regulation, and more secure relationships.

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Exposure Response Prevention (ERP) for OCD: Tired of the constant, same exhausting thought loops? ERP therapy is the gold-standard treatment for OCD. Whether you're dealing with intrusive thoughts, mental checking, or compulsions around contamination, harm, reassurance seeking or more, exposure and response prevention therapy helps retrain your brain. Instead of avoiding what triggers your anxiety, you'll learn how to face it with confidence, reducing OCD's grip and helping you gain control. Looking for ERP therapy online or OCD therapy treatment in Texas? I offer support that can fit your schedule!

 

Somatic Cognitive Behavioral Therapy (Somatic CBT): If you've tried traditional CBT, but felt something was missing, Somatic CBT bridges the gap between thoughts and physical experience. Together we'll blend evidence based cognitive techniques with body awareness to help you gently challenge thoughts like, "I'm not good enough" or "They'll leave me." This approach can be used for trauma survivors, anxious over thinkers, and people pleasers, allowing limiting beliefs to shift while building nervous system resilience and emotional trust in yourself. This can also pair well with Somatic & Embodiment Practices, Brainspotting & EMDR.

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Brainspotting and EMDR: Still haunted by a past experience you can't seem to move past? EMDR and Brainsptoting are powerful, trauma-focused therapies that help your brain and body reprocess distressing memories. Whether you're working through PTSD, complex trauma, childhood wounds, or anxiety rooted in past experiences, these approaches allow healing to happen at a deeper level, especially when words fall short. Many clients find relief from somatic trauma symptoms, emotional flashbacks, and the "stickiness" that talk therapy alone couldn't reach.

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Relational and Intuitive Work: If you often feel unsafe, misunderstood, or disconnected in your relationships, we'll explore what's beneath those patterns. This work is ideal for those navigating attachment wounds, codependency, or relationship anxiety. By tuning into your emotional and intuitive responses, you'll begin to shift how you relate to yourself and others. You'll learn how to build supportive, safe, and reciprocal relationships without losing yourself in the process.