Virtual Therapy for All Texas Residents

Empowering Individuals & Couples
Through Life's Waves

Virtual Individual/Family Therapy for Relationship Issues, Anxiety/Depression, Relationship Trauma, Attachment & Life Transitions
Virtual Couples Therapy for Communication, Sexual/Emotional Intimacy, Infidelity, & Premarital Counseling

Book a Free 15-Minute Virtual Consultation

Are you tired of wondering if and when things will get better?

It's been a while since you've felt like YOU. Whether than means internally or within your relationships. You can sense that you're stuck in a cycle but can't seem to find your way out of it.

You may have even spent time and energy trying to find a solution. It feels frustrating you haven't been able to figure this out on your own, or find a therapist that can help you connect the pieces.

You know there needs to be deeper exploration within yourself or your relationships. You just aren't sure where to start or how to effectively get there.

Hi! I'm Ysabel.

I'm your dedicated partner for nurturing a deep sense of connection & authenticity in your relationship with yourself or your partner.

Maybe you find yourself gripped by the anxiety of your daily life, relationships or yourself. You want to have a more fulfilling relationship with your partner, or find growth individually. Maybe you're not feeling like yourself anymore, but you can't figure out why. Or perhaps you're struggling to figure out who you are. You might be overwhelmed, feeling pushed to the brink in your relationship. Or lost as to why you're bogged down by heavy emotions & thoughts when alone.

We can discover a new way forward. Because understanding brings empowerment, and with empowerment comes the belief that positive change is truly possible.

Therapy with me will fluctuate between today's anxieties and yesterday's traumas. I'll meet you exactly where you are, to help see yourself, your world and your relationship from new angles. We'll dive into the uncomfortable parts that you didn't even know were there in order to restore balance with yourself and your relationships.

Licensed Professional Counselor-Associate
Supervised by Carissa Cano, LPC-S

LEARN MORE ABOUT ME

What Can We Explore Together?

Relationship Fears
Sexual Intimacy
Emotional Intimacy
Communication
Role Expectations
Values, Beliefs & Goals
Pre-Marital Concerns
Parenting
Blended Families

Attachment
Family Dynamics
Trust & Betrayal
Life Transitions
Anxiety
Depression
Trauma
Relational Trauma
Relationship Challenges

Avoidance
Inner-Child
Past Relationships
Boundaries
Abandonment Wounds
Stress
Self-Compassion
Co-Dependency

1.

Complex & Relational Trauma

You might not even be sure if you'd call it "trauma" because you feel others have had it worse. Yet, as you reflect, you realize that part of your life or relationships have been challenging with uncomfortable experiences. Trauma leaves deep imprints on the psyche, influencing sense of self, perception of others, and ability to form & maintain healthy relationships.

I can help you can create a life rich in present-moment awareness, as you gently release yourself from the grip of past wounds.

2.

Couples
Therapy

It's natural to feel a wave of hesitation when contemplating couples therapy. Relationships can be a source of joy in life, but they can also introduce intense pain, disappointment & stress.

Regardless of the complexities of your unique relationship, together we can unlock the door to a relationship infused with passion, connection & genuine joy.

3.

Anxiety & Depression

Anxiety can take over with persistent worries, unease, and restless thoughts that can manifest as physical discomfort, fear, and a sense of impending doom.

Depression takes over the mind and heart with a fog that drains joy, motivation & energy. It can color life, leaving a sense of emptiness that can't always be seen.

Together we can unweave the layers of these struggles to allow you to rediscover a life with hope, resilience & healing.

4.

Relationships & Attachment

Attachment is a fundamental part of the human experience. Early experiences with others shape how we seek closeness, trust and emotional support from others. As we grow, this framework extends to relationships as we seek security, love and intimacy.

Together we can work on exploring and understanding the interplay between how you experience life and attachment. I provide a space for personal growth, transformative healing & satisfying connections with others.

5.

Life Transitions

Life transitions often hit us when we least expect it, but even if we know it's coming it can be filled with uncertainty. It can be transitioning into a new career, navigating a major relationship change, coping with the loss of a loved one, preparing for parenthood, or rediscovering personal identity after a major life event.

I'm here to provide a space to navigate these transitions with clarity. A space to tap into your inner resilience, with authenticity & a renewed sense of purpose.

Therapy Sessions

Therapy Approaches

Inner Child Work

Begin to draw connections with childhood experiences & how they can subtly guide your adult behavior. Together we'll identify what needs healing & love, which leads to realignment between grown self & inner child.

Mindfulness CBT

Learn to have a non-judgmental & accepting attitude toward your thoughts, emotions & experiences. Create a more adaptive relationship with your thoughts & emotions to better manage difficult emotions. Learn to observe your experiences without attachment or avoidance, while becoming aware of your body's involvement in the process.

Somatic Embodiment

Learn to live more connected to your body and your nervous system. Focus on your body, thoughts, and actions in relation to your physical being and energy. Work towards releasing pent-up tension that is impacting your overall mental health & wellness.

Internal Family Systems

Heal by developing a healthy relationship with your internal parts that were created throughout childhood. We'll work through your internal space, to foster self-compassion, healing & integration. Be able to connect with your inner wisdom and capabilities.

DBT

Learn to have balance between acceptance and change in your life, while incorporating mindfulness. Work towards knowing how to better manage your emotions, develop effective interpersonal skills & enhance your ability to tolerate distress. Build a life worth living despite emotional challenges.

Relational Life Therapy

Learn to improve your relationships (couples, families, friends & individually): a romantic relationship, improve connection with family members or navigate challenging interpersonal dynamics in other areas of your life. You'll explore relational patterns, identify areas that need improvement & identify strategies to create positive changes. The ultimate goal of creating a foundation for lasting, meaningful connection with others.

Not sure where to start?

1. Book a free 15-minute virtual consultation to find out if we're a good fit.

Reach out over my contact page letting me know when you'd like to connect. Or you can text me at (512) 641-5971. We'll schedule a virtual consultation as early as same day.

During the virtual consultation, I'll ask a couple of questions to get to know you & answer any questions you have so we both can be sure we're a good fit.

If we aren't, no worries! The important thing is to find the right therapist for you, and I can provide you with referrals.

2. Get to work & focus on you!

Join me on a weekly or bi-weekly basis to begin getting to know each other & work towards your goals & healing.

I respond 7 days a week, within 24 hours to find a time that will work for the both of us.